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A to Z of triathlon race preparation
Alarms – set your alarm to give you plenty of time to grab breakfast, set up transition and get ready for race start. Don’t create unnecessary stress! Enjoy the process in a relaxed frame of mind with...
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The Start – the beginning of the end?
Open water swimming can often cause stress levels to rise, and in particular the start. It’s stressful and crowded and impossible to get into your stroke rhythm. For some, it’s the beginning of the end...
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Swim Workout of the Day: Pacing like an Olympic Gold Medalist
Goal: Race Pace swimming I like to break down the 1500m into smaller chunks and get my swimmers working towards their race pace. If you can hold your target time over fifteen 100m’s, or seven 200m’s,...
View ArticleKnock minutes off your swim time with minimal effort
Most people swim many, many more meters than they need to during the swim leg of a triathlon, adding minutes to their time in the process. By working on your sighting while swim training, you can...
View ArticleMonday Motivation: Ironman Hawaii World Championship 2009
Ironman Hawaii World Championship 2009 One from the archives. An oldie but a goodie. Watch this before your next session, and be inspired: In the words of Waterboy, YOU CAN DO IT! What tools do you use...
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